Holiday home stretch! It’s almost here!
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As a gift to you, Training by Tamara is doing a promotion from now through the New Year! Read for details with code FITXMAS!
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Whether you have a nice Norman Rockwell thing going on at your place, or if it is a bit more peppermint bark, a bottle of wine, and screaming children, I am here for you with a playlist to be the soundtrack to your chaos — I mean holiday. The soundtrack to your holiday.
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Tis the season for cookie exchanges, corporate parties, family gatherings and festive nights out on the town with friends. For family traditions baking and cooking and toasting and gathering warm by the fire. For shopping and wrapping and celebrating and pulling late nights with the Elf on the Shelf. For trying to fit more hours in each day, a to do list that doesn’t end, for weeks where your schedule is so upside down that workouts and healthy meal planning and drinking anything that’s not caffeinated, alcoholic or sugar-laden seems, well … that’s what January is for, right?
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Thanksgiving: a celebration of the harvest and a day known for noshing and naps. There’s nothing wrong with a day of rest and a bit of indulgence here and there, but going into the holiday that leaves most with a food hangover with a plan can keep the overindulgence at bay.
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Here we are at Halloween already, and here begins the slippery slope between now and New Year’s.
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Big news here at Training by Tamara! I am hosting a contest through the month of September, and you could win a free training session for you and a friend!
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What screams fall more than a big pot of chili? Throw this recipe in your slow cooker or Instant Pot for the game, or just make ahead and have it in the fridge for the week.
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Do you have a set routine? Do you do the same type of exercise at the same time of day for the same length of time the same number of times per week? Do you want different results? Then you're gonna have to do something different.
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With the changing of the seasons, it may be time to change your approach.
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Last call for our fall bootcamp! Registration deadline is just around the corner on August 25!
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Kids are getting back to school, fall sports are starting back up, there's talk of Halloween costumes, and basically it's almost Christmas. Anyone else feeling that way? That slower summer pace is officially in the rear view at this point, and all the more reason to boost your nutrition and immune system as new germs start flying around as the weather changes.
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The change of season is upon us, even if we're still in the height of summer according to the thermometer! We are embracing the change of pace at Training by Tamara, with exciting things going on over here.
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Just mention BACKTOSCHOOL when you contact us, and we are offering a free consultation and 40% off your first two sessions with pre-booking!
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Our next bootcamp is right around the corner!
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... Doesn't have the same ring as Taco Tuesday, but these quinoa bowls bring that south of the border flavor!
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Pack it in. Similar to carbs, dietary fat has gotten a bed rep around town.
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Hope you have had a great start to the celebrations with family and friends this week!
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Rest and recovery are two words I know I struggle with when training, particularly when I have my sights set on a new goal.
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And the nutrient series continues ... This week, we're chatting about fiber. The recommendation is around 25 grams a day, and guess what? Less than 5% of Americans get enough.
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