Training Session Giveaway!

I am hosting a contest through the month of September, and you could win a free training session for you and a friend! So let's get social -- head on over to Instagram to enter!

To enter:

1. Follow @trainingbytamara on Instagram and "like" the contest post.

2. Tag your friends! You may tag as many as you like, but only one tag per comment.

And that's it! Good luck!

The giveaway will run for 2 weeks and will be announced by October 2. This giveaway is in no way sponsored or endorsed by Instagram. Must be 18 years or older to enter. Open to US residents on