My gift to you: a go-anywhere circuit you can squeeze in between cookie exchanges, ugly sweater parties, wrapping marathons, gift shopping for your in-laws, what are you doing for New Year’s Eve, and don’t forget, it’s Dress Like A Who Day at school!
Read MoreSpike that heart rate and get in the spooky spirit (maybe even offset some of those fun-sized treats!) with this fun Halloween HIIT workout!
Read MoreAre you ready for it? New workout video coming at ya!
Read MoreA change of season and maybe you’re ready for a change in your workout routine as well! The kids are getting back to school, providing a little more flexibility for a few hours a day — you know, between the school drop off chaos and the afternoon soccer practice/dance/tennis/swim lesson hustle …
Read More… Before and after working out. Every time.
Read MoreThe Bluffs Regional Park in Lone Tree is an awesome opportunity to get outside and get a little elevation for some great views without a day trip.
Read MoreReady to mix it up this summer? Get outside and push your limits with an incline!
Read MoreSkin Cancer Awareness Month is here.
Read MoreI should probably come up with a more creative title, but if you guys are as excited as I am, you’re ready to cut to the chase, shout it from the rooftops, and share it with all. your. friends.
Read MoreContinuing our celebration of National Heart Health Month, I want to discuss a sneaky and very dangerous threat to our hearts that is often overlooked in the onslaught of nutrition and exercise that comes at us in the discussion of heart disease prevention: yo-yo dieting, or “weight cycling.”
Read MoreWe’ve got a lot cooking in the kitchen at Training by Tamara, and I am so excited to finally bring you short workout videos!
Read MoreDid I mention new clients are getting 25% off all sessions booked in the month of January?
Jump on that!
Read MoreAs a gift to you, Training by Tamara is doing a promotion from now through the New Year! Read for details with code FITXMAS!
Read MoreDo you have a set routine? Do you do the same type of exercise at the same time of day for the same length of time the same number of times per week? Do you want different results? Then you're gonna have to do something different.
Read MoreLast call for our fall bootcamp! Registration deadline is just around the corner on August 25!
Read MoreJust mention BACKTOSCHOOL when you contact us, and we are offering a free consultation and 40% off your first two sessions with pre-booking!
Read MoreOur next bootcamp is right around the corner!
Read MoreHope you have had a great start to the celebrations with family and friends this week!
Read MoreRest and recovery are two words I know I struggle with when training, particularly when I have my sights set on a new goal.
Read MoreInterval training is where it's at. This powerhouse workout has major benefits for your body.
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