It’s here! Summer! And your new playlist!
Ok, ignore the snow outside if you’re in Colorado, but the unofficial start of summer is this weekend, so lace up and get outside!
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Drink up, guys! Staying hydrated is one of the easiest ways to take care of yourself in all the right ways.
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Skin Cancer Awareness Month is here.
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Time for Cinco de Mayo prep!
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Forty-two percent: that’s nearly half of Americans who are deficient in Vitamin D — and that stat is even higher in adults: up to seventy-seven percent! While this sunshine vitamin is amazing for bone health (it helps distribute calcium to the right places) and mood (hello, Seasonal Affective Disorder), it has some other pretty awesome superpowers that are less well-known.
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Did you see the big news? Videos are here!
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You guys ready for some fresh rotations in the kitchen?
I am dying over all the new seasonal produce this time of year, and I’ve rounded up a new batch of spring recipes for quick, easy, healthy meals for you and your crew.
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#womenshistorymonth2019
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I should probably come up with a more creative title, but if you guys are as excited as I am, you’re ready to cut to the chase, shout it from the rooftops, and share it with all. your. friends.
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You. Guys.
Daylight Savings has arrived and in my mind, spring has basically sprung. Give me all the preserved boxwoods and mossy rabbits and buckets of lemons, I am all in after this never-ending winter. Also, I happened to stumble upon just about the prettiest smoothie I’ve ever seen over at Floating Kitchen. Blenders out, friends!
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To wrap up National Heart Health Month, we need to discuss one of the most common health issues for women: about 44 million women in the United States are affected by heart disease, according to the American Heart Association. However, nearly 80% of heart disease events can be prevented with some small lifestyle changes, including amping up intake of omega-3 fatty acids, greens, and whole grains, as well as increasing exercise and sleep.
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Continuing our celebration of National Heart Health Month, I want to discuss a sneaky and very dangerous threat to our hearts that is often overlooked in the onslaught of nutrition and exercise that comes at us in the discussion of heart disease prevention: yo-yo dieting, or “weight cycling.”
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In celebration of American Heart Month, we are looking to round up fun way to incorporate heart health into the daily. And while there is certainly no unicorn of a food that will stave off heart disease, the American Heart Association recommends adding all the color all the time. And what better way to embrace the color in this month of romance than berries?
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Happy American Heart Month!
Did you know heart disease is the number one killer in America? One in four deaths in the United States each year are caused by heart disease. American Heart month celebrates heart health and aims to spread awareness about heart disease prevention. Chances are, you’re already giving your heart regular TLC with a healthy, balanced diet and regular exercise, but did you know stress is a major player in the heart disease game?
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Just as the indulgence of Christmas is a month in the rearview, here comes Valentine’s Day … and boxes and boxes of chocolates! But the good news is, there are a wealth of health benefits in this sweet treat.
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We’ve got a lot cooking in the kitchen at Training by Tamara, and I am so excited to finally bring you short workout videos!
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You know the old saying, “Failing to plan is planning to fail,” and well, friends, truth.
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Did I mention new clients are getting 25% off all sessions booked in the month of January?
Jump on that!
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… So cheesy, I know. But there is something alluring about a fresh start, a clean slate, an empty planner, a new year: the possibilities of a new you, or at the very least, a better you.
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Happy Holidays from my family to yours!
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