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Kids are getting back to school, fall sports are starting back up, there's talk of Halloween costumes, and basically it's almost Christmas. Anyone else feeling that way? That slower summer pace is officially in the rear view at this point, and all the more reason to boost your nutrition and immune system as new germs start flying around as the weather changes.
Read More... Doesn't have the same ring as Taco Tuesday, but these quinoa bowls bring that south of the border flavor!
Read MorePack it in. Similar to carbs, dietary fat has gotten a bed rep around town.
Read MoreHope you have had a great start to the celebrations with family and friends this week!
Read MoreAnd the nutrient series continues ... This week, we're chatting about fiber. The recommendation is around 25 grams a day, and guess what? Less than 5% of Americans get enough.
Read MoreOh, Vitamin C. You do a lot more than prevent colds, my friend.
Read MoreI wanted to share a great go-to Shred-approved dinner, which you can make ahead of time and have ready when you get home. This salad is great anytime, but it really says summer to me. Bonus: The whole family loves it!
Read MoreSeveral times per year, I partner with Shred10 and Juice Plus+ to host group nutritional cleanses to help my clients reach their potential in their health & fitness journeys. The 10-day Shred is a great way to reset your nutritional button and gain some control over your diet.
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