This One's For The Parents

Just mention BACKTOSCHOOL when you contact us, and we are offering a free consultation and 40% off your first two sessions with pre-booking!

fitnessCaroline SchrobackJuly 31, 2018Back To School, fitnessComment

Kickstart Your Fall

Our next bootcamp is right around the corner!

fitnessCaroline SchrobackJuly 24, 2018Training by Tamarabootcamps, fitness, workoutsComment

Red, White + Blueberries

Hope you have had a great start to the celebrations with family and friends this week!

nutrition, fitnessCaroline SchrobackJuly 3, 2018Training by Tamaranutrition, fitness, holidays, recipesComment

R+R

Rest and recovery are two words I know I struggle with when training, particularly when I have my sights set on a new goal.

fitnessCaroline SchrobackJune 29, 2018Training by Tamara rest days, fitnessComment

HIIT It

Interval training is where it's at. This powerhouse workout has major benefits for your body.

fitnessCaroline SchrobackJune 22, 2018Training by Tamarafitness, cardio, HIIT, interval training, weight lossComment

Summer Soundtrack

Can we talk about the major boost an awesome playlist gives any workout? Training By Tamara has put together your new soundtrack for summer, and you can check it out now on Spotify!

fitnessCaroline SchrobackJune 12, 2018Training by Tamaramusic, fitnessComment