Recipe Round Up | The Great Pumpkin
Happy October! Time to mix it up in the kitch with a new recipe round up, and what better theme than the great pumpkin? This winter squash is a go-to this time of year in the kitchen, and its versatility is impressive! Try these healthy pumpkin recipes and reap the benefits, including an impressive nutrient profile.
Calories: 49
Fat: 0.2 grams
Protein: 2 grams
Carbs: 12 grams
Fiber: 3 grams
Vitamin A: 245% of the Reference Daily Intake (RDI)
Vitamin C: 19% of the RDI
Potassium: 16% of the RDI
Copper: 11% of the RDI
Manganese: 11% of the RDI
Vitamin B2: 11% of the RDI
Vitamin E: 10% of the RDI
Iron: 8% of the RDI
Small amounts of magnesium, phosphorus, zinc, folate and several B vitamins.
Additionally, a high anitoxidant content prevents cancer and chronic disease, while vitamin and mineral content boosts the immune system and improves the skin and eyesight.