workout of the week

Do this workout anytime and anywhere! Add it on as a bonus circuit before or after your regular workout, or squeeze it in on a crazy day!

Don't forget to follow my Instagram and Blog for more fun circuit work.

 
View fullsize Alright, this stuff is amazing! Here’s another healthy option to use as a spread or as a snack with some cut up veggies. Check out picture two for the ingredients. I found it at Costco near the hummus and guacamole. Give it a try if you can mak
View fullsize I think we can all agree we’ve been snacking more than usual 😬. Here’s a snack that is nutrient dense and made with some great ingredients. I typically use GF oats and local honey, but you know, items were sparse on my last grocery store
View fullsize Today I’m grateful to have views like this, and to be able to run! If you can, take advantage of the sun and fresh air, and MOVE! As you’re walking or running, be thankful for your health and ability to move!! . . . . . . #trainingbytamar
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View fullsize Here’s a workout you can do at home when you’re crunched for time. It’s heavy on the cardio, so be ready to get your heart rate up! As always, you can modify to create an easier or harder workout. Have a great weekend 💪🏼 . . . . .
View fullsize STRETCH IT OUT … Before and after working out. Every time. There are two main types of stretching: dynamic and static. Both are equally important components to an exercise program and overall health. It is important to know when to perform th
View fullsize Hotel HIIT On the road this summer? Take a quick circuit with you for a quick workout anywhere, no equipment required! For 45 seconds each with a 15 second rest in between: 10 Sumo Squats 10 Jumping Sumo Squats Plank Taps Mountain Climbers Alt
View fullsize Drink up, guys! Staying hydrated is one of the easiest ways to take care of yourself in all the right ways! Hydration is essential for fat loss, energy, clear skin, and your immune system. Dehydration causes fatigue, slows your metabolism, and promo
View fullsize There are some days that I just don’t feel like going to the gym or getting in a workout. Today was one of those days. To be honest, I’m not a fan of working out in the afternoon on a Saturday. I decided to go anyways, and when I was done
View fullsize Recipe Round Up: Spring Edition You guys ready for some fresh rotations in the kitchen? I am loving all the new seasonal produce this time of year, and I’ve rounded up a new batch of spring recipes for quick, easy, healthy meals for you and y
View fullsize That Heart Lifestyle To wrap up National Heart Health Month, we need to discuss one of the most common health issues for women: about 44 million women in the United States are affected by heart disease, according to the American Heart Association. H
View fullsize The Dangers of the Diet Real talk time. Continuing our celebration of National Heart Health Month, I want to discuss a sneaky and very dangerous threat to our hearts that is often overlooked in the onslaught of nutrition and exercise that comes at
View fullsize For the Love of Chocolate Just as the indulgence of Christmas is a month in the rearview, here comes Valentine’s Day … and boxes and boxes of chocolates! Here’s some good news. A new study in the Journal of the International Soci
View fullsize If you’re struggling to find some great/healthy winter recipes, check out my blog! https://www.trainingbytamara.com/blog/plan-to-eat-winter-recipe-round-up . . . . . #trainingbytamara #health #healthyfood #fitness #personaltrainer #personaltra