“I hired Tamara to help me efficiently train for a race and get back into a fitness routine. She has gone above and beyond my expectations with her services. I travel a significant amount for work, so it is convenient that I don’t have to belong to a certain gym to train with her, and she sends me personalized workouts to do between sessions, so progress is continuous even with my busy lifestyle. She is regularly available if I have a question about fitness or nutrition. Tamara gives you the whole package.”

“Tamara is truly an amazing trainer. She not only focuses on improving your physical and core strength, but also explains how to improve your everyday nutrition to truly change yourself!”

“In the past few weeks with Tamara, I have lost 5 pounds and 3% body fat. She may be sadistic, but there are results!”

“I have been a client of Tamara’s on and off for three years. Tamara is by far the best trainer I’ve ever worked with. I struggle with MS and Tamara constantly adjusts and configures my workouts specifically to my needs. Her advice on form, nutrition, and life balance has been key to keeping me at my best mentally and physically. I highly recommend her as a trainer for everyone, whether you’re an incredible athlete or struggling mom, her custom workouts, nutrition plans, and focus on overall health are what make her so great!”