Welcome.
My goal is to empower my clients to discover their unknown potential in achieving their fitness, nutrition, and health goals. I believe in lifestyle changes, not quick fixes. I want to give clients the power and confidence to realize they can do this. I believe that nutrition and fitness go hand-in-hand, and both affect our overall state of mind and vitality.
I hold a BS in Exercise & Sport Science from Vanguard University and am an ACE CPT with over 16 years of industry experience. I founded Training by Tamara in 2010 with a strong educational foundation and a passion for helping people achieve their goals.
